Allow yourself a moment of deep peace that is with in you, always awaiting your recognition.
Whatever reason brought you here. Let’s us connect consciousness in the One Divine mind. Begin by noticing that changes and the feelings in your body. As you enter the sacred space, take a deep conscious breath. Then exhale fully and completely. Continue breathing mindfully. If your breath seems shallow on the next inhale, slowly take an in breath that fills your lungs. Hold it for a moment. Then exhale with whatever force or sound that wants to be expressed.
With each following breath allow your muscles to relax. Moving your awareness form the top of your head down to your neck. And move your jaw and let it relax. Gently rotate your neck. First to one side and then the other. And from your shoulders allow the weight of your arms to drop down, rotate your wrists. Then open and close your fingers…..
To see the full meditation please enjoy the above meditation recording.